Benefits of coconut water

Cocunut is a refreshing low calorie natural beverage. It contains antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, magnesium, potassium, calcium, manganese and zinc.

Some of the benefits are listed below:

  1. Lowers blood pressure
  2. Helps with diabetes
  3. Treats Diarrhea
  4. Strengthens bones
  5. Prevents Kidney stones
  6. Fights Depression
  7. Boosts immunity
  8. Boosts Memory
  9. Relieves headache
  10. Relieves stress
  11. Reduces fever
  12. Reduces signs of ageing
  13. Moisturizes skin
  14. Removes sun tan
  15. Heals skin infection
  16. Adds shine to hair
  17. Treats damaged hair
  18. Stimulates hair growth
  19. Controls dandruff
  20. Prevents hair loss