Benefits of flax seeds

Some of the benefits of flax seeds;

1. High in Fiber, but Low in Carbs

2. Healthy Skin and hair

3. Weight Loss

4. Lower Cholesterol

5. Flaxseeds are Gluten-Free

6. Flaxseeds are High in Antioxidants (Lignans)

7. Digestive Health

8. Flax Seeds for Cancer

9. High in Omega-3 Fatty Acids

10. Menopausal Symptoms